Chair Yoga

Looking for a calm way to stretch and move without needing special equipment or feeling self-conscious? This free chair yoga session is designed for adults who want to gently improve their flexibility and reduce stress. You'll work through easy stretches and simple poses while sitting in a chair or using it for support—no yoga mat or prior experience necessary. An encouraging instructor guides the whole session, making it welcoming for beginners and anyone who finds traditional yoga classes intimidating. This program is perfect if you're busy, curious about yoga, or simply want to add some movement and breathing practice to your day. All skill levels are welcome. The session is for ages 18 and up. If you have questions about the class or need accommodations related to mobility or communication, reach out to ask@pamunkeylibrary.org or call the Montpelier Branch at 804-883-5117. Registration is required to attend.