Intermediate Tai Chi

This is an intermediate tai chi class for adults focused on Yang Style practice. You'll deepen your understanding of the Yang 24 form while working on breath control, balance, and body awareness. Each week introduces new techniques and skills to build on what you've already learned, so you'll have plenty to explore throughout the eight-week session. Registration is required before the first class and covers all sessions in the series. There are 15 spots available. If you have questions about the class or need to discuss any physical or communication accommodations, reach out to ask@pamunkeylibrary.org or call the Ashland Branch at (804) 798-4072.