Meditation

Looking for a way to unwind? The library is hosting guided meditation sessions open to everyone. Two back-to-back classes give you flexibility: arrive at 6:30 for the intermediate session, or join at 7:30 if you're new to meditation or prefer a beginner-focused approach. Either way, you'll have the chance to relax and learn techniques in a calm, supported environment. Whether you're seeking stress relief or want to introduce your family to mindfulness, these sessions welcome all ages and experience levels. If you need accessibility accommodations or have questions about what to expect, reach out to ask@pamunkeylibrary.org or call the Mechanicsville Branch at 804-746-9615. Sessions run regularly throughout the fall and winter, so you can join whenever it works best for your schedule.