Meditation

Looking for a chance to slow down and recharge? This guided meditation session welcomes adults seeking a peaceful break from daily stress. You'll enjoy led relaxation exercises in a welcoming library setting—no prior experience needed, and there's no pressure to be flexible or wear special gear. This is a relaxed, judgment-free hour designed to help you destress and reset. The session is open to ages 18 and up, and you'll need to register ahead of time to secure your spot. If you have questions about the program or need to discuss any physical or communication accommodations, the library team is happy to help. Just reach out to ask@pamunkeylibrary.org or call the Montpelier Branch directly.