Meditation

Looking for a way to unwind and reset? This library program offers guided meditation designed specifically for adults who want to take a break from daily stress. You'll spend an hour in a calm, welcoming community setting learning relaxation techniques. The best part? There's no pressure to be perfect—no prior experience with meditation, special flexibility, or particular workout attire needed. Whether you're brand new to mindfulness or already practice regularly, you're welcome here. This session is open to adults ages 18 and up, and you'll need to register ahead of time. The program takes place online, so you can participate from home. After signing up, you'll receive an email with the link to join. If you have questions about the session or need accommodations for any physical or communication needs, reach out to the library directly at ask@pamunkeylibrary.org or call the Montpelier Branch at 804-883-5117.