Tai Chi

Join certified instructor Kate Tsengas for an introduction to Beginner's Tai Chi at the Goochland Meeting Room. This class welcomes adults of all experience levels and focuses on the Yang style of Tai Chi, emphasizing controlled breathing, smooth flowing movements, and balance work. You don't need any prior experience to participate—the instructor will guide you through the foundational techniques. The one-hour session runs from 4:00 to 5:00 pm and is designed for ages 18 and up. If you have specific physical needs or communication requirements, reach out to ask@pamunkeylibrary.org or call the Goochland Branch Library at 804-556-4774 before attending. The library is happy to help accommodate any special needs you may have.