Tai Chi

Looking for a gentle way to build strength and calm? This beginner-friendly tai chi class welcomes adults with no prior experience. Led by a certified instructor from the Tai Chi for Health Institute, you'll learn the fundamentals of Yang style tai chi with an emphasis on breath work, smooth flowing movements, and improving your balance. It's a perfect introduction if you're curious about the practice but aren't sure where to start. The class runs for a full hour and is designed to be accessible to everyone. If you have any physical considerations or communication needs, the library team is happy to work with you—just reach out to ask@pamunkeylibrary.org or call the Goochland Branch at 804-556-4774. Sessions continue weekly throughout the fall and winter, so you can join and continue at your own pace.