Tai Chi

Looking for a gentle way to improve balance and flexibility? Tai Chi for Health Institute certified instructor Kate Tsengas leads this beginner-friendly class at the Goochland Meeting Room. You'll learn the fundamentals of Yang style Tai Chi, focusing on smooth, flowing movements paired with mindful breathing techniques. This session welcomes adults with no prior experience—whether you're brand new to the practice or simply looking to refresh your skills, you'll fit right in. The one-hour class emphasizes balance and body awareness through accessible instruction. If you have any questions about the session or need to discuss physical or communication accommodations, reach out to ask@pamunkeylibrary.org or call the Goochland Branch Library at 804-556-4774. This is a great opportunity to try something calming and centering in a welcoming group setting.