Tai Chi

Looking for a gentle way to improve your balance and flexibility? This beginner-friendly class introduces the fundamentals of Yang style Tai Chi, led by an instructor certified through the Tai Chi for Health Institute. You'll learn flowing movements that emphasize breath control and balance—no prior experience needed. The class welcomes adults 18 and older of all fitness levels. The one-hour session meets weekly on Thursday afternoons. If you have questions about the class or need to arrange accommodations for physical or communication needs, reach out to ask@pamunkeylibrary.org or call the Goochland Branch Library at 804-556-4774. They're happy to help you get started.