Tai Chi

Join certified instructor Kate Tsengas for an introduction to Beginner's Tai Chi at the Goochland Meeting Room. This class welcomes adults with no prior experience and focuses on the Yang style of tai chi. You'll learn the foundational techniques while exploring how breath, smooth flowing movements, and balance work together. It's a great way to discover whether tai chi might become part of your regular routine. The class runs for one hour and is designed for anyone 18 and older. If you have questions about the program or need to discuss any physical or communication accommodations, the Goochland Branch Library team is happy to help—just reach out at ask@pamunkeylibrary.org or call 804-556-4774. This is a recurring series, so you can join in on multiple dates throughout the fall and winter if you'd like to continue.