Yoga

This yoga class welcomes adults looking to build strength, improve flexibility, and enhance their balance. Kathleen Tsengas, a certified instructor, leads the one-hour session. You'll want to bring your own mat to class. If you prefer seated practice or have mobility considerations, chair accommodations are available—just let the library know when you register. The class meets weekly, giving you the option to drop in regularly or attend occasionally based on your schedule. If you have questions about the class, need special physical or communication accommodations, or want more details before attending, reach out to the Goochland Branch directly at 804-556-4774 or email ask@pamunkeylibrary.org. The library staff is happy to help ensure the class works for your needs.