Yoga

Join us for a guided yoga session designed to build strength, flexibility, and balance. This class welcomes adults 18 and up and is led by certified instructor Kathleen Tsengas. Bring your own mat to practice on, and know that chair accommodations are available if you need them—just let us know when you arrive or reach out beforehand. This is a straightforward, welcoming class for anyone looking to move their body and feel more grounded. Whether you're new to yoga or have been practicing for years, you'll find something valuable in this hour-long session. If you have any questions beforehand or need to discuss accessibility needs, the Goochland Branch team is happy to help—feel free to call or email them.